Get a Handle on Shoveling Snow Safely at the Cottage
Date: 02/24/2015
Although it’s beautiful, shoveling snow is often arduous work. The City of Kawartha Lakes wants to remind you of the dangers and the safety precautions of snow removal.
Although shoveling snow can be a good workout, it can also be hazardous for those who take on more than they can handle. Kawartha Lakes Paramedic Service has the following tips to help you get a hold on safe shoveling techniques:
Take it easy. Snow shoveling is a weight-lifting exercise that raises your heart rate and blood pressure. Warm up before starting the job and stretch before and after shoveling.
Shovel only fresh snow — it is easier to shovel than wet, packed-down snow.
Push the snow forward rather than lifting it out of the way and pick up only small amounts when needed. Your back is less likely to ache later.
As with any lifting activity, use your legs, not your back. Bend your legs and keep your back straight. Bend and “sit” into the movement, which allows large muscle groups to do most of the work.
Dress as you would for any outdoor activity. It’s best to dress in layers. Take extra precautions to keep your hands and feet warm.
Don’t work to the point of exhaustion. Take frequent breaks. If your chest feels tight, stop immediately. People who are relatively inactive should be especially careful. If you have a history of heart problems, check with your doctor before shoveling.
As the snow gets wet or compacted, shoveling can require tremendous exertion, which can lead to fatigue and other issues.
The safest choice for those with risk factors is to hire a snow removal professional. But for those who insist on doing it themselves, follow this advice:
Shovel for five minutes or so, and stop for three. Maintain this pace to prevent fatigue and overexertion.
Let someone know that you’re outdoors, so they’ll know if there’s a problem.
A snow blower can also be dangerous for many reasons, including noise and moving parts. Watch for children, pets, and motorists.
Kawartha Lakes Paramedic Service responds to several calls each year for snow shoveling and snow-blowing related incidents.
Photo courtesy of bowler1996p No Alterations Made - Creative Commons
